The Becoming You Project
The Becoming You Project is a podcast about the process of becoming — about remembering who you are beneath centuries of disconnection, conditioning, and inherited ways of living that were never designed to keep us whole.
Many of us feel it: a quiet sense of misalignment, restlessness, or numbness. Not because something is wrong with us — but because we’re living inside systems and stories that have slowly pulled us away from our bodies, our intuition, our rhythms, and our deeper sense of purpose. This disconnect didn’t happen overnight. It’s been centuries in the making. And right now, we’re living in the tension of that unraveling.
This podcast exists for those who can feel that we’re in the midst of a collective awakening — a paradigm shift where the old ways of operating no longer work, and something more honest, embodied, and humane is asking to be born.
Hosted by Jess Callahan — entrepreneur, purpose alchemist, subconscious guide, and post-graduate student of transpersonal psychology — The Becoming You Project blends psychology, spirituality, and consciousness to explore what it means to come back into relationship with yourself in a world that has taught us to live disconnected.
At its core, this work is rooted in one belief: True transformation happens when the body feels safe, the mind is clear, and the soul is awake.
Becoming yourself isn’t a single moment or destination. It’s a process — one that asks us to understand all the ways we’ve been shaped away from our truth, and to gently return to what’s real. In this space, deeper purpose is explored as a five-part unfolding:
• Nervous system regulation
• Deconditioning the mind
• Reconnecting with intuition
• Self-discovery
• Cycles of integration and embodiment
Through intimate conversations and reflective solo episodes, Jess weaves together somatic awareness, nervous system healing, astrology, intuitive reconnection, and soul-level work to support this journey from the inside out. Because individual healing is never just individual. When we reconnect with ourselves — when we regulate, remember, and live with greater awareness — our healing creates ripples. It changes how we relate, how we lead, how we create, and how we show up in the world.
And that kind of change is something our world is deeply asking for right now.
Each episode is an invitation to slow down, listen inward, and participate consciously in your own becoming — not as an act of self-improvement, but as an act of remembrance.
The Becoming You Project
22. Guided Meditation | Imperfect Gratitude
This time of year can feel so different for all of us — joyful, chaotic, happy, heavy, introspective, playful, hard. Or maybe it feels like a little bit of all of this — all at once. As parents, caregivers, partners, creators, business owners -- whatever roles you're playing — the holidays undoubtedly take a lot out of each of us.
If you’re already juggling the mental load, the emotional load, the planning, the prepping, the hosting, and the everything-in-between… this episode is your reminder that you get to pause, too.
This short bonus episode offers a calming Grounded Gratitude meditation — created as a reminder to tune in and take a moment for yourself... especially when things start to feel chaotic.
In this meditation, you’ll:
- Slow down your breath and settle your system
- Shift out of tension and into presence
- Anchor into gratitude without bypassing how you actually feel
- Reconnect with your own energy before you give to everyone else
- Create a sense of steadiness you can carry through the holiday chaos
The holidays don't have to hijack your nervous system. And you deserve moments of care, too. Gratitude can feel grounded and real — not forced or performative.
You’ll move through the season differently when anchor into yourself first.
Press play and give yourself this moment. You’re worth the pause.
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If this episode spoke to you, it would mean the world if you took a moment to leave a review or share it with a friend who needs it. And make sure you hit follow so you never miss an episode of The Becoming You Project.
You can connect with me on Instagram @jesscallahan_, join my Substack community at becomingyouproject.substack.com, or explore more of my work at jesscallahan.com.
My Back in the Body Nervous System Healing course is now available! Find it here.
Thanks for listening — I’m so grateful you’re here.