The Becoming You Project
What if becoming yourself was the most important work you’ll ever do? What if your healing could ripple outward – transforming not just your life, but the world around you, too?
The Becoming You Project is an invitation to explore what it truly means to live with purpose – to create a life rich with meaning and embodied balance, in both your inner and outer worlds.
Hosted by Jess Callahan – entrepreneur, purpose alchemist, and post-grad student of transpersonal psychology – this podcast explores what it means to live awake and in alignment with your soul’s purpose.
Rooted in one core belief:
True transformation happens when the body feels safe, the mind is clear, and the soul is awake.
It lives in the recognition that purpose isn’t a job title or a destination – it’s the journey of becoming who you really are. And that journey asks us to face our shadows — the personal patterns we’ve inherited and the cultural stories we’ve absorbed – so we can begin to remember what’s real and reclaim our wholeness.
Through intimate conversations and solo musings, Jess blends astrology, somatic awareness and nervous system regulation, intuitive reconnection, and soul-level work through past life regression to help you return to your natural energetic rhythm and remember your purpose from the inside out.
Each episode invites you to explore your own becoming – to reconnect with yourself, release what no longer serves you, and rediscover the truth that’s always been within.
Because when you do your inner work – when you live your truth with awareness and courage – your healing creates ripples that extend far beyond you.
The Becoming You Project
Anxiety, Hypnosis and Unlocking Our Power Within with Sari Cowsert
In this episode, I’m joined by Sari Cowsert, host of The Uncharted Way Podcast and founder of Growth Goddess Hypnotherapy. Sari shares her personal journey of moving through anxiety and panic attacks, and how she discovered the power of the subconscious mind as a pathway to healing and transformation. Today, she helps clients uncover hidden blocks, reclaim their power, and step into new versions of themselves through the practice of hypnotherapy.
We explore:
– What it really means to “go within” and listen to your inner voice
– How subconscious loops keep us stuck in fear, anxiety, or self-doubt
– Why emotions are at the core of transformation — and how to work with them
– The role of hypnotherapy in uncovering and healing what we can’t see on the surface
– Practical ways to begin reconnecting with your intuition and inner wisdom
If you’ve ever felt like change is just out of reach, or that you’re ready for more but don’t know where to start, this conversation will remind you that transformation is possible — not by pushing harder, but by turning inward, reconnecting with yourself, and learning to trust the power you already hold.
Find Sari at the links below:
Podcast: https://podcasts.apple.com/us/podcast/the-uncharted-way-podcast-break-the-cycles-reclaim/id1731912627
Website: https://thegrowthgoddess.net/
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Find me @jesscallahan_ or becomingyouproject.substack.com or on my website at www.jesscallahan.com
Welcome back to the Becoming You Project Podcast, the podcast where we ditch the rule book, reconnect with ourselves, and create a life of purpose and alignment. I'm so excited to share this interview that I have lined up for you today. I just spoke with Sari Kauser. She is the host of the Uncharted Way podcast, and she also runs the growth goddess hypnotherapy. We just had the most incredible conversation about just like self-healing and her journey through anxiety and panic attacks and what it means to reconnect with like the power that each of us has within us and how she uses hypnotherapy today to help her clients like heal themselves and uncover the blocks that they don't even really know are there. So without further ado, I'm going to turn it over to the interview. I hope you guys enjoy this conversation as much as I did.
SPEAKER_01:Sari, thank you so much for joining me today. I'm really excited to have this conversation with you. If we could just start by um, I'd love to turn it over to you so you can just introduce yourself and tell us a little bit about your story.
SPEAKER_02:Yeah. Um, well, I'm Sari Kausert, and I am the host of the Uncharted Way podcast, and um also run the Growth Goddess Hypnotherapy Practice, where I work one-on-one with people to um dive into their subconscious and to get beyond the things that make us feel like we can't move forward. Um, our subconscious is such an anomaly for so many people, and it excites me to know that we have this powerhouse within us that can run the program autonomically without us, and B, also be the very thing that keeps us small and holds us back from our dreams. And so it's so fun for me to support people going through that process and shining a light on what's possible and being able to reclaim their power. And a majority of what I really like to work with is people who are in these kind of um subconscious loops, usually tending to be something of like anxiety or depression that kind of keeps us stuck in the same energetic feeling and vibration in our bodies. So I'm excited to talk and just all the things.
SPEAKER_01:Yeah, wow. So I know it is. It's um the unconscious mind, I think, is such a like vast gaping like hole of things we know and things we don't know. And I think it's just so interesting to be like on that like front line, interacting with people as they're able to sort of like get to the depths of that place and see the transformation that they've been seeking and maybe like running up against uh you know these like walls time and time again. So, okay, I have questions to ask you about your work, but I want to start, I think, first by asking you like how like what brought you to this line of work?
SPEAKER_02:Yeah. Um, well, number one, I didn't ever know that it existed for the longest time. And it also kind of being this weird paradigm of the thing that I actually needed for so long. I was a really anxious, ridden um panic, fear, control, like living a very black and white lifestyle. Um, really in reality, because I felt like I needed to fit in this mold of like who I was supposed to be. And it kind of felt like it was this thing that was far off in the distance that I was just chasing all the time and like would never actually be able to get to it. And a lot of that was also just my own control. And it turned into being something that really took over my life and became this anxious thought process and this super panic-driven. I was um very tuned in to what my body was doing, but from a place of like being a hypochondriac versus being connected to my body. And every single signal that my body did give me would just create more worry, would create more fear. And it just really became this debilitating thing. And what was so hard within all of it was I did start seeking help. And through Western medicine, through, you know, seeing counselors or talk therapy, there was never really a solution. It was always let me prescribe you this medicine or just tell me about the thing that you're experiencing. Nobody was giving me any tangible tools to be able to handle what I was going through. And most of the time I would walk away from these appointments with these practitioners or professionals, feeling even more lost because they just wanted to put a band-aid on me. And that just, I think, even created that more neurotic feeling within my body and my mind.
SPEAKER_01:Yeah. Oh my gosh, I that resonates with me so much because it's like you just you want answers. And I think our tendency, whether it's just like the platform that we're all sort of running on, the role book that we like subscribe to, tells us that like we should be able to reach just outside of ourselves for the answers and that there should always be an answer, whether it's like a pill or a you know, whatever the answer is. But so many times the answer is like within us, but we're sort of afraid to go within us, or we don't know how, but we have so much more power in our own healing than I think any of us really realizes until we realize it. And then, you know, then we just realize how much we can really shift our world.
SPEAKER_02:So I didn't I didn't know what within us was.
unknown:Yeah.
SPEAKER_02:And and that that was that didn't really start shifting until I started doing meditation. But ultimately, I think what really shifted the whole thing was this question I would, I felt like I would always ask myself, but I didn't really have an answer to was the the debilitating way in which I was living to where I was extremely codependent. Sometimes I couldn't even take my children to school because I was so concerned that I was gonna have a panic attack on the side of the road, or that within that panic attack, I would have a heart attack and something would happen to my children. They'd be left there alone while like mom's dying or something like that. That was one of my biggest fears. Um, and also that that no one would find me, that like this people in this world were not like loving and caring. Um, I had this huge fear that no one would be there to support me. Um, but I think within that began in the suffering, it began to ask myself the question of like, okay, here I am. I am a wife, I am a sister, I'm a daughter, I'm a mother of these two girls. And there has to be something more for me. And I think just that question alone is what starts to like open the doorway to that within.
SPEAKER_01:Yeah, okay. So you you've said two things that I want to dive into a little bit more because I do think that they're really abstract, but I also think that they're really common. There are they're things that people have a really struggle with understanding. So the idea of going within, how like you've you've talked, you've like talked about it, right? But like specifically going head into it. How would you explain what that means? Like what it means to go within us or what lives within us.
SPEAKER_02:I love this. And this is what uh one of the online coaching courses that I have is specifically to find the voice within, to teach people what that is. And, you know, I think that we all have it. It's all this to go within, to really listen, to turn the dial up. It's it's kind of like I feel like most people who have children have seen the movie Inside Out. And we have all of these parts of ourselves, you know, the internal family system. And they're all really loud. They all want the microphone. They are all like pleading for it. Like, please let me have it. Let me have a voice. Let me, this is my role to play right now. But within that internal system that's happening, there is a like a voice of wisdom, a voice of your highest self, a voice of, you know, some call it a higher power, God, whatever feels good for you. But we have that in there, but we've turned the dial down completely. And the other ones, the dials up so loud. So being able to differentiate what voice is actually even coming through, is my fear speaking right now? Or is my reason speaking right now? Like, what is that? And in a world where we are so consumed by distraction, how do we even actually get quiet enough to begin to listen to it?
SPEAKER_01:Yeah, yeah, that's a really hard thing. And I think that again, going back to that like role book that we play by, whether we choose to or not, I think it's taught us to really disconnect from ourselves, from our intuition, whatever, you know, sense like higher self or whatever it is that's like living within us. We've just been disconnected from it to the point I think that we don't trust ourselves and we don't trust like the feelings that come through our body and what they're actually like telling us. We're just taught to like bypass them or ignore them, and that like any knowing outside of logic is like a false sense of knowing, right? So I think like I talk about this a lot, like how you have to like tune into your body first, you know, because intuition expresses itself through the body. And so, how do you, you know, what does a yes feel like? What is a no feel like? But like you said, there's so much noise that it's really hard to distinguish between like what we're actually like hearing from ourselves, and then have we cultivated the self-trust to actually like go with it, like to actually trust it. It's like, yeah, I don't know. There's there's there's so much depth there that I think it's like yeah, it's just hard, it's hard, I think, sometimes without with without that connection to yourself to really like understand what it means. When you say people strive for more, that's a feeling I personally have like felt deeply. And I know a lot of the people that I work with have felt that. And I think there's like a guilt that comes with like with that, like I built this beautiful life. Who am I to want more? But I want more. Like, what do you think is behind? Like, why do you think so many people are craving this idea of more? And what does that mean?
SPEAKER_02:Well, I think that A depends on the person, but B, what what is what is this perfect life that you've created, right? Like whose conditioning was that built through? I always say, you know, we're born pure. We're born naked, literally. And then through life, through our mirroring of our parents and our friends and our teachers and our communities, we start putting on these layers of clothing, is what I call them. And, you know, by the time we hit like midlife crisis, whatever that age might be, some, you know, for a lot of women, it's in their 30s. And we start looking at our life, and yeah, like, oh my gosh, I've created the home, I've created the family, I've created all of these things. Like, I'm supposed to be happy, but like I'm fucking losing my mind. And that was where I was at. And it was this thing of I was creating what I thought I was supposed to do, and that was based off what the world was showing me. And none of it was resonant with who I actually was. And I think when we begin to go within and actually start to unravel some of the ideas that are not actually ours, we can begin to see what it is or feel what it is that we actually want. So I think the guilt isn't coming from a place of I have it all, I should be happy. It's coming from a place of I have it all, but it was never mine.
SPEAKER_01:Yeah, that's a really good distinction. And you're right, it happens around midlife, I think, so much. A lot of the women that I talk to, it's like it's like clockwork almost in astrology. Uh, one of the things that we might peg it to would be the Uranus opposition, which is, you know, um, Uranus's like change and um, you know, doing things differently. And and there's a period right around when you turn 40 that you start to just like question the entire, you know, everything, the conditioning, the roles, the hats, the rule book that like brought you to this. But yeah, it's um consistently, I feel like this idea of wanting more comes up time and time again. So, so in the work that you do, how do you how do you help people like unravel these layers so that they can connect with the the purpose that they're seeking? And you also mentioned, you know, the role that their anxiety and depression might be having in keeping them sort of like stuck in that place? Like, how um how do you help people like work through that and what's like on the other side of that for them?
SPEAKER_02:Yeah. Um, well, the biggest thing I always start with people is identifying the question of what is the loudest thing in my mind right now? And it could be it could be multiple things, but like what is the thing that consumes your thoughts almost every day? Right. So if we have 60 to 70,000 thoughts a day, are those primarily in a a worry thought process, right? Or are they in a what if, or are they in a feeling of my life is going nowhere? You know, like what is the spiral? And like where we start to recognize that our our body is actually sending us signals and we're listening, we are we're addicts, basically, right? We're all chemical addicts. It might not be from an external substance, but it is from what our thoughts are producing. And every single thought sends out a chemical emotion into our body, usually hits our adrenals and then tells our mind, oh, that felt good. Can I have some more? So let's produce another thought that again sends that back out, and we're starting to feel it in our body again, right? So we're addicted to feeling sorry for ourselves, or we're addicted to playing small, or we're addicted to being in an abusive relationship, right? And maybe that even abusive relationship is with ourselves. Like it's constantly happening. And so really just beginning to identify those. And a lot of this happens whether it's in hypnosis or in a sort of meditative state, is just willing yourself to be the observer and to witness how you're behaving, how you're acting, how you're thinking, and has it created an identity or a personality of who you are?
SPEAKER_01:That's so interesting. So, okay, once somebody sort of well, actually, let me rewind a little bit more. Like, what do you think that the role specifically of like the emotions that people are feeling or not feeling plays in this, like, in this thought loop? Like, do you think that um people are I guess like getting getting stuck in the processing of emotions or not processing of emotions? And that's like having any impact on um what's getting them stuck in these like feedback loops?
SPEAKER_02:Absolutely, absolutely. Cause I mean, our our emotions run everything, in my opinion. And they they are it's the feelings of the body, right? It's it literally is energy in motion, and it is dictating how we wake up in the morning, how we talk to our spouse, how we talk to our children, how we show up at work, right? My I have a 13-year-old daughter, and she is in hormone hell right now, is what I will call it.
SPEAKER_01:Yes, bless you.
SPEAKER_02:Yeah, yes, but it's a constant thing that we have to talk, we talk about and we remind her is are you showing up to school today as the victim of what's happening in your life? Like that your friends aren't paying attention to you or they're not giving you all these things. And it's stop expecting so much from people. Like you are the you're giving your power away to them by expecting them to act a certain way. And instead of controlling how you want to feel, right? So if you wake up every day in this like sort of mindset of like, well, nobody's gonna want to sit with me at lunch today, what what is that personality? How are they going to behave? What are the thoughts that they're going to have? You know, these are all the systems that keep us in that loop of the feelings, of the thoughts, because one is feeding the other. And until we can stop it and realize, whoa, this is not who you are, right? We're not gonna sit here and be this victim. How would you rather feel instead? Right. Like, how would it feel to actually sit down today and all these girls show up and be like, hey, girl, you want to eat with us today? That would feel really amazing. But how would that version show up at school today? What thoughts is she gonna have? What feelings is she gonna have? And then that creates your personality for the day, right?
SPEAKER_01:I love that you are like talking to your daughter through that lens. I think that having the insight that you have to be able to do the work that you do shifts a lot of perspectives. I think that there's a lot of uh, you know, anxiety and depression, especially in our youth, that um, you know, you the the approach that you're taking with your daughter, I feel like sort of cracks things open. And you mentioned the idea of power, and I want to dive into that a little bit more. So, like, how does this work help you reclaim your power? Whether it's how you talk to your daughter about like how she's reclaiming her power in like the cafeteria, or whether you're talking to your clients about how like working through this helps them reclaim their power. Like, what does that mean to you?
SPEAKER_02:Well, I can tell you what it what it means to me when I really started moving through and becoming someone else, um, literally becoming someone as a new person, right? Like I had to leave the old identity behind of Sari, who was the anxious girl, the fearful girl, the worry girl, the can in control, the black and white thinking, like all of these things. I mean, I always say the version of myself, if people met that version today and also knew me, like they would not want to be friends with me. She was a bitch, she was closed-minded, she was all of these things. And I also wonder like why I didn't have like this thriving community and these amazing friendships, right? But I wasn't even opening myself up to that possibility. And so with that, I used to have this idea that with whether it was my panic attacks or anxiety, that things just kind of came out of nowhere. And I was literally the victim to these circumstances. And I was being that person who was searching outside of myself for all of these answers. Now, that's not to say that there aren't some amazing coaches and therapists and doctors that really help people. I just wasn't finding them at the time, and that was my own journey for whatever reason. But what I realized is my anxiety attacks didn't come out of nowhere. They actually build, they they built on each other, and they built on the idea on each other because I created them. I was the creator of it. So I think that's such a big concept that I really like for people to understand is that we truly are the creators of our life. And when we actually believe that, we actually believe that now that the choice is actually back in our hands and our control, we get to decide how we're gonna show up. And that is taking our power back.
SPEAKER_01:Wow. Goosebumps. That was such a good way of explaining it. Like just the idea that we do have the ability to make massive change in our lives, but with that also comes the knowing and responsibility that like we're also creating some of the bad stuff. Like so, you know, it's um I know taking ownership. Yeah, and knowing that like maybe you don't know how the how you're gonna get to the other side of it, but knowing that like that you can, you know, that you like that you can go deep within to figure out how to just like unravel whatever it is that you are facing. And of course, like not to say that there aren't like major, like, you know, um, or maybe not even major, just like medical diagnoses that you know, you can't there's we can't just go inside and like fix absolutely everything, I don't think, but there are many things that we have the autonomy to control. And for me, chronic pain was one of them, where you know, a similar story of just like reaching dead end after dead end and um there being no answers and wanting the magic pill, wanting the surgery, but you know, knowing that they weren't gonna fix anything is um that's a hard thing. So what did what does like a typical um hypnosis session look like with you?
SPEAKER_02:Yeah. Um well, the first session is usually longer just because I'm getting to know the person for the first time. Um, but typically there is a cognitive session where we are just talking through what they want to work on, what their goals are, what's holding them back. And then within that, obviously I make sure that they understand what a hypnotic state is, which it's not something that you see on stage that theatrical hypnosis is about. It's not about me making you bark like a dog or have having zero will or control. There is suggestibility in hypnosis. So we're all suggestible to information. It's just how suggestible are you? And so there's a few tests that I go through that really gives me the understanding of how the person sitting in front of me takes in information so that when I am guiding them through their hypnotic journey, I know the exact things to say so that they're be willing to receive it. And also, hypnosis is a it's an allowing process, right? So what's ironic is in one of my darkest moments, I actually went to see a hypnotist. And I was like, oh my God, I'm a crazy person for going to see a hypno hypnotist. And the sessions didn't work for me. And they didn't work because number one, I doubted the entire process. I didn't have faith or trust that this could actually be the thing that would help me. And I also didn't have a great um connection or rapport with the facilitator, and that's a big one. So if you are someone who, you know, and I think this is with anything, whether it's a doctor or a therapist, counselor, whatever it is, if you don't feel really comfortable with them, it's probably not for you. And it's not that that thing isn't for you, it's just that that person, if you don't feel safe, right? How are how are you willing to open the subconscious mind? For some people, that's Pandora's box if you don't feel absolutely safe with the person. And so a lot of times it's just resistance showing up.
SPEAKER_01:Yeah, and like you said, and I want you to go back to to continuing about this, but like you said, if there's some people that maybe have some like misconceptions about what hypnosis is. And so if it's their first session and you know, you tell them that you're not gonna make them like bark like a dog, but if they they have no clue like what's gonna happen. And so there is like a deep release, I'm sure, that's just like required in them, you know, whether it's on Zoom or in person with you, like giving themselves over to this process of the complete unknown, because I think as human beings, that's something we're so resistant to the unknown. Um, anyway, continue. I'm sorry, I'm like I'm envisioning people like thinking that they're gonna be barking like a dog, and then they're not with like a hypnotherapist or hypnotist that they're like trusting. And yeah, I just would imagine there would be some incongruence there.
SPEAKER_02:But yeah, and and all it really is, you know, I say a hypnotic journey is really just me taking a flashlight onto whatever path your subconscious mind wants to go, and I'm there holding your hand, guiding you, right? But in reality, it's the client who is doing all of the work. It's not me. I'm just a loving, friendly helper on the way. And when you again realize that you're actually more in control of that journey than I am, there's that fear that kind of melts away of you you're allowing yourself to have the experience you need, right? But then there's also a piece of the subconscious. When by the time we're 35 years old, we have programmed ourselves to be 95% on automation, right? Like we know how to get up and brush our teeth in the mornings. We don't have to think about it. We know how to get our coffee made. Our our body gets out of bed, it walks over to the coffee maker without even thinking about it, right? It just does it. We drive home from work or drop our kids off at school without even really having to think about the directions that we're going because we've trained our body to do this. We are literally living, breathing computers that we've trained how to work. And so when we start to shine that light on some of these programs, right? Some of these programs might be okay, well, Jess, don't make your business bigger than what it is, right? Like that's scary. So make sure you don't show up for those calls, right? Giving you all these little excuses or little ways out, you know, and this is just hypothetically, obviously. Um, but so when it sees that, okay, you've gone through maybe a hypnotic journey or two and you're starting to kind of unravel some of those programs, it starts to kind of think like, what the fuck is happening? And then it really starts to kind of buck and kick of let's make sure that she doesn't show up to that next hypnosis session, right? Because that means that this whole system is gonna have to change. And the body likes the known, it doesn't like the unknown, it sees that as fearful, as painful, as scary as fuck. So being able to recognize that there might be a lot of resistance in the process because just as we are the creators of our life, we have created ourselves to be in the exact position that we are right now. And it doesn't want to change.
SPEAKER_01:Wow. Yeah, it's true. The body just jumps right into self-protection. It's like these things happen without without us ever like knowing half the time. But that's so interesting. So you see, you know, if you do like multiple hypnosis journeys with someone, you see that there's like a predictable point of resistance that shows up regularly. That you how do you coach people through that?
SPEAKER_02:Yeah. So I I require a succession minimum just because I know that just in the trial and error of building my practice, I was seeing this thing that was happening. And it usually happens between session two and four. You know, it just depends on the person. But um, you know, and that's why I love what I do because it's such a personal thing. You know, I'm not someone who takes on a huge load of clients. Like I, I, they're like my baby chicks, right? Like I literally just want to nudge them into their greatness. And so when that resistance starts showing up, it's it is important for me to like really check in with them and let them know that like this is just part of the process. But knowing that when you actually start recognizing it, right, you know that you're in the pattern. This is the old thing that's showing up that's trying to get you to stay the same. It's and having so much more awareness on it, it's easier to flow through that next session and like get past that urge of resistance.
SPEAKER_01:Yeah, that makes so much sense. That's smart too. Because, you know, it's like when you're somebody that's working on impact, like you really you want to change people's lives. You want to help them, you know, connect with the power within them to make the change themselves. Um, yeah, that's like a really powerful way to do it. What what are some of the things that you like find most like exciting? Like the challenges that people come to you with and the transformation that comes after. Like, what are some of your like favorite transformations to see?
SPEAKER_02:You know, to be honest, I there's a lot of you know trust and intuition for me that's based and built on the sessions. Um, I have a lot of connection to the divine source that I really listen to um what's coming through. And I think that's one of my like gifts is that I can literally see the blueprint of what's keeping them back. And it could be anything, right? And and and most people, I would say there's some level with every single client of worthiness, right? Of in our childhood, in our upbringing, in the the mirroring and modeling of our family. We in some facet of our life, we were shown that we weren't worthy to be or have some feeling. And that's ultimately what it always comes down to. And then we protect ourselves because we can't have that thing or we can't be that thing. And that becomes the program. And so the minute that I go through an experience with someone and they get some answers or they get some feeling of what's actually possible for them, like it's just like it's more than like a million dollars or anything in this world could ever offer you because they begin to see their great greatness. And that's worth every penny in this world and why I continue to show up every single day.
SPEAKER_01:Oh my gosh, that's so beautiful. That's like, yeah, it's to see the transformation and to get to be a part of it, but to be such a gentle soul guiding them through it, that's just um that's amazing. So I want to ask you one more question before we wrap up for the day. This has been an amazing conversation. Um, okay, if you had one message to share with somebody who is struggling with either, you know, anxiety, depression, or somebody who is having that deep feeling of wanting more but not knowing what that means, like what would you what message would you share with them?
SPEAKER_02:I would say that these feelings do not define who you are. And with the willingness to try something different, the world is your oyster.
SPEAKER_01:That's a beautiful message. I think you oh go ahead. No, I no, I want to hear I want to, yeah, keep going.
SPEAKER_02:I'm yeah, I I think um I think for me again, like, and this goes back to a little bit of what we talked about before, like this identity or this personality that we've created of the feelings that we're feeling. I think for so long, like I literally thought like here's Sari, she's an anxious person. Here's Sari, she's scared of death, right? Like I literally was living these versions of myself, or or and even you know, there was pr depression in there as well, too, of um because feeling like things just couldn't get better, right? Like that's depressing in itself. And for people that feels like nothing can change, or that nothing has worked for them, or no one's willing to advocate for them. Like we have to advocate for ourselves. And to I I know what it feels like to be in that thing that just feels like you're in a prison. It feels like you're encaged by the identity that you have become. But again, it's the willing to willingness to ask the question. What if I just did something different today? Right. Like, even just the small things of tricking your body, right? We were talking about getting up and brushing your teeth, right? Most of us get out of bed, and if you're right-handed, you probably brush your teeth with your right hand. What if you got out on the on the other side of the bed today and brushed your teeth with the left's left hand, right? Like just starting to begin to unwind some of the normal shit that we do all the time and tricking your body, it's just a gateway to possibility, to something different. And I feel like when you take the first step, the other ones will line up.
SPEAKER_01:My gosh, I'm going to try to brush my teeth tomorrow with my left hand and I'm gonna see what happens. It is, it's like just little things to break the routine. I think that's such a cool, um just yeah, just a cool way to get out of the comfort zone and get out of like living on autopilot. Even, you know, I don't think I live on autopilot anymore, but I'm sure that there's ways that we all shift back into autopilot and and interrupting that cycle, I'm sure, just continues to expand our awareness and yeah, or even just taking the scenic drive home, right, instead of the one you always take.
SPEAKER_02:Maybe that gives you more time for your thoughts to like for that voice within, right, to actually like bubble up.
SPEAKER_01:Create space for inspiration and flow to to find its way to you. I I love that. Okay. If somebody wants to find you, if somebody wants to learn more about your podcast or if they want to learn more about the hypnosis that you offer or anything else that you offer, how can they find you?
SPEAKER_02:Yeah. So obviously I hang out in the podcast a lot. Um, so looking up the Uncharted Way podcast, it is on all of your favorite platforms. Um, there's usually links within the show notes to book a session with me or connect with me through Instagram. You can find me on Instagram at the.growth.goddess. There's links to my website in there. You can go visit thegrowthgoddess.net, um, all the things. But I'm I'm here for it. I love to even just have a conversation, right? Like hit me up in a direct message, book a I have free freedom roadmap sessions where we can just talk about what's possible, right? Like there's no like pressure to do anything, but like until you even bring it to the surface and just talk about what's possible, how do you know?
SPEAKER_01:Yeah, my gosh, I love that. So I think I could just sit here and talk to you forever. I have all these questions that are continuing to just like pop up. I know. So I'm I like I was like writing down other other topics that we can connect on for future episodes. Cause I just, yeah, I could, I could just keep, you know, throwing these questions your way. But for now, thank you so, so much for being here. And I can't wait to connect again soon.
SPEAKER_02:Yeah, I'm happy to be with you, Jess.
