The Becoming You Project
Break the rules. Rewrite your life. Return to yourself.
You’ve done all the right things. Checked the boxes. Filled in the blanks. Created a life that looks good on paper… But there’s still something missing.
Maybe you feel disconnected or drained…like you’re living a life that doesn’t quite feel like yours.
Or you’re feeling stuck, overwhelmed, burned out.
Or maybe there’s a quiet knowing that there’s more out there for you… you’re just not sure how to find it, or what more even means.
This podcast is about finding the path home to ourselves. It’s about knowing ourselves deeply, and what we really want in life, so we can create from a place that feels meaningful, aligned, and purpose-driven. It’s about restoring our energy so we can stop living in survival mode and start living with intention.
It’s about learning to hear our own voices beneath the noise – and trusting ourselves enough to use them.
Hosted by Jess Callahan – energy alignment coach, entrepreneur, and burnout survivor – The Becoming You Project explores what it really means to break free from the roles, expectations, and conditioning that keep us small, exhausted, and out of alignment.
Through intimate storytelling, powerful interviews, and soulful tools rooted in self-discovery, energy work, and modern psychology, you’ll uncover what’s truly been missing all along: you.
★ Rediscover your voice and intuition
★ Reconnect with your body’s wisdom
★ Redefine success on your terms
★ Learn how to live, love, work, and lead from a place of deep alignment
★ Explore what “more” means for you – and how to find it without burning out
This isn’t a podcast about doing more. It’s about becoming more you – with clarity, courage, and compassion. If you’re ready to stop performing and start reclaiming your power, realigning your energy, and living life on your terms, you’re in the right place.
The Becoming You Project
Beyond Mindset: Why Real Transformation Needs Mind, Body & Soul (04)
In this episode of The Becoming You Project, we challenge the myth that mindset is everything and explore why true transformation requires the integration of mind, body, and soul.
We dig into the limits of mindset culture, how nervous system regulation impacts sustainable change, and why ignoring the body’s cues keeps us stuck in cycles of burnout and self-doubt. You’ll learn how to reconnect with your body as your most honest feedback system, rediscover your soul as your inner compass and source of meaning, and use intuition as the bridge between your deepest self and your conscious awareness.
We’ll break down common misconceptions about spirituality, showing how it doesn’t have to mean belief in anything supernatural — and how connection to something greater can be found through nature, creativity, community, service, or personal values. You’ll also hear the often-overlooked history of how cultural conditioning severed us from our intuition, leaving us over-reliant on logic, productivity, and external validation.
This episode blends psychology, history, and practical tools to help you reclaim balance, reconnect with your inner knowing, and create change that actually lasts.
Keywords: transformation, mind body soul, nervous system regulation, intuition, spirituality, self-actualization, transpersonal psychology, mindset culture, personal growth, holistic healing, burnout recovery, inner knowing, purpose, self-trust.
Connect with Me:
I’d love to hear your thoughts on this episode and how you’re integrating mind, body, and soul in your own life. You can connect with me on
- Instagram @jesscallahan_
- Visit my website www.jesscallahan
- Email me at jess@jesscallahan.com
- or find me on Substack becomingyouproject.substack.com